Even when it doesn't feel like it, you are the expert of yourself
I'M A LICENSED CLINICAL SOCIAL WORKER (LCSW) AND EMDR CERTIFIED THERAPIST™
Originally from outside of Boston, MA, I’ve called Los Angeles home for over a decade, where I live with my partner and our two quirky pugs, Rufus and Toast. You can usually find me discovering new restaurants around the city (I’m a foodie at heart), hiking to get some fresh air, spending time with family and friends, or traveling around the world for a little adventure.
I get that therapy can feel scary at first. That is why I meet my clients where they are—with compassion, curiosity, and a steady presence. I also believe that healing doesn’t always have to be so heavy. Sometimes, a little humor can bring lightness to even the toughest conversations.
If you're ready to explore how therapy can support you, I'd love to work with you!
GET TO KNOW MY APPROACH
IFS
Internal Family Systems (IFS) offers a structured way to explore the conflicting parts of ourselves, so we can better understand our reactions and make choices from a calmer, more centered place.
EMDR
I am an EDMR Certified Therapist™. EMDR can help us feel more present, less reactive, and free from old emotional patterns that once shaped how we viewed ourselves and the world.
Somatic Therapy
Somatic therapy helps us tune into our body’s signals, offering insight and relief that talk therapy alone can’t always reach.
Rufus and Toast
You can usually find them sunbathing, snoozing, and asking for cuddles & treats